bStrong vs. F45: Which Strength & Conditioning Gym Is Right for You?
Both programs offer group workouts. Both promise results. But how they get you there is different.
If you’re looking for a coach-led fitness experience in Bellevue, Kirkland, or Redmond, you’ve probably come across both bStrong and F45 Training. On the surface, they sound similar — group workouts, guided sessions, strength + cardio — but they’re built for different people.
Let’s break down the key differences so you can choose the right fit.
What F45 Offers
F45 is a global fitness franchise built around high-intensity group workouts. The "F" stands for functional, and the “45” refers to the 45-minute class length.
Workouts change daily and rotate between:
Cardio days (Mon/Wed/Fri)
Strength days (Tues/Thurs)
Hybrid days (Sat/Sun)
Each class includes circuits, stations, and quick transitions, led by videos and coaches at the front of the room.
F45 might be a good fit if:
You love fast-paced group workouts with loud music and high energy
You’re already confident with movement patterns and can self-correct
You want variety every day without tracking or progression
You’re primarily focused on calorie burn or getting a good sweat
You enjoy a fitness class vibe over individualized coaching
What bStrong Offers Instead
bStrong is a small group personal training gym built for people who want more structure, coaching, and long-term results — especially those who are new to strength training or have plateaued elsewhere.
Here’s what makes us different:
Small group training with expert eyes on you every session
Structured programming that progresses each week
Focus on form, tempo, and strength development — not just sweat
Encouraging, supportive environment — no intimidation, no ego
Coaches actually coach: we adjust weight, cue technique, and track progress
bStrong might be a better fit if:
You want to follow a plan, not guess what to do every day
You value quality movement and want to build strength safely
You’re a beginner, returning to fitness, or just tired of feeling lost in classes
You want a coach watching and helping every time you train
You’re more focused on long-term health than short-term calorie burn
Quick Comparison
| Feature | F45 Training | bStrong |
|---|---|---|
| Workout Style | HIIT-style circuits | Strength + Conditioning |
| Programming | Daily variety, no progression | Structured, progressive |
| Class Size | 20+ members | Small groups (average 4 people) |
| Coaching Attention | Coaches lead from the front | Hands-on coaching every session |
| Pace & Intensity | Fast-paced, minimal rest | Controlled tempo with built-in rest |
| Movement Quality | ⚠️ Self-managed | ✅ Form-focused with real feedback |
| Beginner Friendly | ⚠️ Can be overwhelming | ✅ Encouraging and supportive |
| Accountability | ❌ | ✅ (coach-led, small team environment) |
| Best for... | Sweat-driven class lovers | People who want coaching + results |
Final Thoughts
F45 and bStrong both offer structure — but in different ways.
F45 is a good option if you want a fast-paced group workout with lots of variety and don’t need too much individualized feedback or coaching. It’s high-energy, loud, and often fun — especially if you’re already confident in the gym.
But if you’re looking for coaching, structure, and long-term results, bStrong offers a more personalized approach. We’re here to help you move well, stay consistent, and build real strength — not just burn calories and hope for the best.
Try bStrong and See the Difference
Want to experience coaching that’s actually… coaching? Try our 2-week trial and see how structure, support, and strength-focused training can change everything.