Meet Our Personal Training Coaches - Bellevue & Redmond
The coaches at bStrong lead Small Group Personal Training and 1-on-1 training at our Bellevue and Redmond locations. Every coach is certified, experienced, and on the floor with you the entire session - no guesswork, no intimidation, just real coaching and a plan that builds over time. If you're new or getting back into it, we'll meet you where you are. Not sure where to start?
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General Manager
Hannah’s all about making strength training something everyone can enjoy—no matter where you’re starting from. She knows regular exercise boosts not just your body but your mindset too.
While she’s got some serious achievements under her belt, like winning gold at the national championships and earning a spot on Team USA, what really fires her up is helping people feel stronger and more confident. Hannah keeps things approachable with personalized programs designed to fit your needs. With certifications from NASM, USA Powerlifting, and StrongFirst, plus a Personal Fitness Trainer Certificate from Bellevue College, she’s ready to support you every step of the way.
Outside the gym, you’ll find her road-tripping, camping, fishing, or hanging out with her dogs.
NASM Certified Personal Trainer, StrongFirst Lifter Barbell Instructor, USA Powerlifting Club Coach, NASM Performance Enhancement Specialist
Available for: 1-on-1 and Small Group Training
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Head Coach
Blake knows that training is about more than just lifting heavy weights—it’s about moving well and feeling good. After dealing with injuries from extreme sports, he learned firsthand how important proper movement and mobility are.
Now, he’s here to help you move pain-free and confidently with simple, effective techniques. Known as the "kettlebell guy," Blake is also skilled in yoga, barbell training, and corrective exercises. With a background in Exercise Science and StrongFirst training principles, Blake brings a wealth of diverse knowledge and experience to our community.
When he’s not in the gym, he’s probably listening to music, reading, or exploring nature’s best spots—mountains, lakes, and all.
B.S Exercise Science. m; Athletic Training, ACE Certified Personal Trainer, Barbell Rehab Method Certified, TBMM Corrective Exercise Specialist, Functional Movement Systems Lvl II, Ground Force Method Instructor
Former; StrongFirst Kettlebell Instructor II, 200RYT Ashtanga Yoga Teacher, CHEK Holistic Lifestyles Coach, Plan Strong with Pavel Tsatsouline, StrongFirst Barbell Lifter course attendee.Available for: 1-on-1 and Small Group Training
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Senior Coach
Charles understands that every gym should feel like a supportive second home where everyone is welcome. His own transformation—from initial apprehension to a deep passion for weight training—showed him how exercise can build both muscle and confidence.
His coaching approach centers on empowering you to harness your strength for everyday life and mental well-being. Charles’s practical experience ensures that every client is treated with genuine care and encouragement.
Off duty, he enjoys video games, cheering on his favorite sports teams, hiking, and camping—activities that remind him of the simple joys outside the gym. His authentic, down-to-earth style makes him an inspiring mentor for anyone looking to grow stronger both physically and mentally.
NASM Certified Personal Trainer, Nutrition Coach, Stretch & Flexibility Coach, Body Building Meal Prep, CPR & AED
Available for: 1-on-1 and Small Group Training
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Hayley's path to coaching runs through competitive soccer, a Food Systems and Nutrition degree from the University of Washington, and two years working in a physical therapy clinic - where she saw firsthand how the right support helps people rebuild strength and confidence after injury. That experience shaped her coaching philosophy: fitness should be sustainable, approachable, and focused on lifelong health, not quick fixes. Her goal is to help people fall in love with moving their bodies.
Outside the gym, you'll find her hiking, trail running, traveling, or practicing guitar. A fun fact: she makes homemade pizza every Friday night and challenges herself to create a new crust shape each week - her proudest creation so far is a skeleton head.
NASM Certified Personal Trainer, B.S. Food Systems, Nutrition, and Health - University of Washington
Available for: 1-on-1 and Small Group Training
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Donald believes that empathy is key to building strong, supportive relationships with members. He recognizes that everyone has unique goals, challenges, and needs, and he strives to connect with each individual to provide the best training experience. He also knows how injuries can disrupt a person's fitness journey and is dedicated to helping members navigate these obstacles safely.
With a B.S. in Kinesiology from Seattle University and nearly 8 years of experience playing volleyball, Donald knows firsthand how important proper training is in achieving long-term goals. He is passionate about expanding his knowledge in well-being and health, and is committed to helping others grow stronger, both physically and mentally, while ensuring they stay safe and injury-free.
Outside the gym, he enjoys video games, cooking, hanging out with friends, and exploring new fitness trends. Through his own life and fitness journey, he seeks to inspire and influence others to prioritize their health and well-being. His approachable, empathetic style makes him a coach who’s committed to helping others reach their full potential.
Available for: 1-on-1 and Small Group Training
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Josh believes fitness is more than just physical transformation—it’s a tool for building confidence, resilience, and self-efficacy. With a background in football and track, he brings a balance of discipline and empathy to coaching, helping individuals grow through strength training and personal development. What began as his own personal fitness journey has evolved into a lifelong investment in health, movement, and helping others feel strong—inside and out.
Josh holds a B.S. in Kinesiology and is a NASM Certified Personal Trainer. As a former athlete, he values hard training and pushing outside of comfort zones, but also understands the importance of training smart. After navigating a herniated disc injury, he became highly intentional about moving safely and effectively while fostering a healthy relationship with exercise. His coaching style is relaxed, supportive, and motivating—always starting from where the client is and progressing at a sustainable pace. His goal is to help individuals build not just strength, but also consistency, tenacity, and confidence.
Outside the gym, you’ll find Josh fishing, hiking, camping, gaming, traveling, or exploring new foods—reflecting his balanced approach to life and wellness.
B.S. Kinesiology, NASM Certified Personal Trainer
Available for: 1-on-1 and Small Group Training
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With over six years of experience in the fitness industry, Daryn brings a practical, real-world approach to coaching. She’s passionate about helping people feel strong, confident, and empowered in their bodies—no matter where they’re starting from. Her coaching style is body-positive, encouraging, and always focused on progress over perfection.
Whether you’re looking to build strength, boost energy, or simply feel better in your own skin, Daryn is here to support you every step of the way.
Outside the gym, she enjoys spending time at the beach and writing songs.
Weight loss coach, Flexibility coach, NASM certified
Available for: 1-on-1 Training
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Alphonzo came up through the University of Washington and has been passionate about fitness his entire life - not as a career path he stumbled into, but as a core part of who he is. That genuine love for training is what drives his coaching: he's here to help people discover their own strength and become the best versions of themselves.
Outside the gym, Alphonzo spends his time with family, gaming, and watching movies and anime. And if you want to impress him, ask him which instruments he plays - turns out he's a musician too.
B.S. Communications, NASM Certified Personal Trainer
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Moses Reuben is a certified personal trainer with over a decade of experience helping people build stronger, healthier bodies and a specialty in working with busy tech professionals who want real, science-backed results.
Moses takes a hypertrophy-focused approach to training, grounded in the principles that the research consistently supports: mechanical tension, progressive overload, and proximity-to-failure training. Whether a client's goal is building muscle, increasing strength, improving body composition, or simply moving and feeling better, Moses draws from the same evidence-based foundation to build a program tailored to what matters most to them. With 10+ years of personalized program design experience, he knows how to build plans that fit real lives, not just ideal ones.
Whether a client is brand new to structured lifting or looking to break through a plateau, Moses meets them where they are. His deep background in Kinesiology and Exercise Science (B.S., Western Washington University) informs every coaching decision, from exercise selection to load management to recovery strategy. He's worked with clients navigating previous injuries, demanding work schedules, and a wide range of backgrounds, histories, and goals.
B.S. Kinesiology, USA Weightlifting
Available for: 1-on-1 Training
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Hallie knows that strength training is more than just a workout—it’s a powerful tool for overcoming challenges and embracing life fully. Drawing from her experiences as a collegiate soccer player, she has seen firsthand how a supportive fitness community can transform lives.
With an MBA and a BS in Kinesiology from Seattle University, and an ISSA certification, Hallie merges academic rigor with practical insights to help you build a resilient, injury-resistant body. Her warm, encouraging coaching style is designed to make each session both effective and enjoyable, whether you’re starting out or looking to advance your routine.
Outside the gym, she treasures family time, soccer, lifting, hiking, biking, and the magic of summer bonfires. Her genuine, relatable approach makes her an ideal mentor on your journey to a healthier, more active life.
M.B.A., B.S. Kinesiology, ISSA Certified Personal Trainer
Not currently available for in-person coaching.
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Tru is committed to making fitness a journey of self-discovery where every challenge opens the door to growth. His extensive background in martial arts—spanning wrestling, Taekwondo, and Sanda—taught him lessons in respect, patience, and perseverance that shape his coaching style.
Transitioning into strength training, he recognized its broad benefits for overall well-being. With a Bachelor’s degree in Kinesiology from Seattle University, Tru creates personalized workout plans that help you push your limits safely and enjoyably.
Outside of training, he’s a fan of video games, Anime, and Kdrama, and he loves exploring scenic landscapes with friends and family. His modern, relatable approach makes high-quality, accessible training a reality for anyone eager to improve their health and confidence.
B.S. Kinesiology, NASM Certified Personal Trainer
Available for: 1-on-1 and Small Group Training
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Aaron is dedicated to integrating fitness seamlessly into your busy life, offering balance and a much-needed escape from everyday stress.
His personal journey began during his Computer Science studies at the University of Washington, when he discovered that small group workouts could transform his routine. Experiencing firsthand how targeted strength training elevates daily life, Aaron now channels his passion as a NASM-certified personal trainer. His sessions are crafted to be efficient, effective, and fun—perfect for anyone looking to start or refine their fitness routine.
Outside the gym, Aaron enjoys hiking, exploring various sports, and trying new restaurants, which keeps his approach fresh and relatable. His practical, down-to-earth style makes him a reliable mentor for those seeking to blend fitness with a busy lifestyle.
B.S. Computer Science, NASM Certified Personal Trainer
Available for: Small Group Training
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Austin understands that building strength is a journey taken one step at a time, with personalized care paving the way. Growing up as a competitive soccer player, he learned early on how movement enhances both athletic performance and overall well-being.
A graduate of Western Washington University with a degree in Kinesiology and a minor in Chemistry, and now an ACE-certified personal trainer, Austin has refined his approach over five years of individual and group training. His background as an orthopedic medical scribe, personal trainer, and physical therapy aide informs his research-based, tailored programs.
Outside the gym, he loves exploring various exercise styles, spending time with friends and family, and relaxing with his French bulldog, Lani. His genuine, practical insights make him an engaging and supportive mentor for anyone ready to embark on a healthier life.
B.S. Kinesiology, ACE Certified Personal Trainer
Available for: 1-on-1 and Small Group Training
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Kayden is our marketing coordinator, completing her degree in Business Administration and Marketing.
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Michael is passionate about the idea that every movement contributes to a lifelong adventure in fitness. His journey spans 23 years as a personal trainer and coach, during which he has seen that fitness is for everyone—whether you’re just starting out or are already active.
A graduate of Western Washington University with a degree in Exercise Science, his extensive certifications, including ACSM-Exercise Physiologist and NSCA-CSCS, back up his commitment to continuous learning.
Michael’s warm, inclusive coaching style turns each workout into a step toward a healthier life. His motto, “if you have a body that moves, then let’s put it to use,” captures his practical and encouraging approach.
Outside of training, he enjoys cycling, swimming, hiking, and tackling new challenges, inspiring you to embrace your own fitness journey.
B.S. Exercise Science, ACSM Certified Exercise Physiologist, NSCA Certified Strength and Conditioning Specialist
Available for: 1-on-1 Training
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Co-Owners
Kyle Ulrey and Ben MatlakCo-Owners
Kyle and Ben started with bStrong in 2015 with a straightforward belief: that coached strength training should be accessible to everyone, not just athletes or people who already know what they're doing.
With over 30 years of combined experience in exercise science and personal training, they built the Small Group Personal Training model specifically for busy adults who want real coaching, a clear plan, and a gym that feels like it was built for them. The focus has always been on sustainable habits and long-term progress - not quick fixes or high-pressure environments.
Joint Experience: MS Kinesiology, BS Exercise Science, BS Exercise Physiology, ACSM Certified Exercise Physiologist, NSCA Certified Strength and Conditioning Coach, ACE Personal Trainer, Corrective Exercise Specialist, Orthopedic Exercise Specialist, Senior Fitness Specialist, Weight Management Specialist, Youth Fitness Specialist, Functional Movement Systems Level II Certified, Precision Nutrition Certified Nutrition Coach, Certified Online Trainer
Not currently available for training.
Ready to meet the team in person? Start with a $99 three-week trial at our Bellevue or Redmond location.