bStrong Blog: Building Strength Inside and Out No results found Training Guides Ben Matlak 4/29/26 Training Guides Ben Matlak 4/29/26 Your Back Rounds When You Deadlift? Try These Two Fixes Read More Training Guides Ben Matlak 4/22/26 Training Guides Ben Matlak 4/22/26 If You’re Sore After a Long Break, Here’s What’s Normal. Read More Ben Matlak 4/16/26 Ben Matlak 4/16/26 What to Expect at Your First Workout on a GLP-1 Medication Read More Strength Training, Nutrition Ben Matlak 4/15/26 Strength Training, Nutrition Ben Matlak 4/15/26 Protein Made Simple: How Much You Need and How to Actually Hit It Read More Training Guides Ben Matlak 4/8/26 Training Guides Ben Matlak 4/8/26 Do You Need a Personal Trainer, or Is Small Group Training Enough? Read More Training Guides Ben Matlak 4/1/26 Training Guides Ben Matlak 4/1/26 Is Strength Training Safe for Your Knees? Here’s the Truth Read More Training Guides Ben Matlak 3/25/26 Training Guides Ben Matlak 3/25/26 Motivation Comes and Goes. Here’s What Actually Keeps You Training. Read More Training Guides Ben Matlak 3/21/26 Training Guides Ben Matlak 3/21/26 How to Hit Your Protein Goals on Ozempic or Wegovy (When You're Never Hungry) Read More Training Guides Ben Matlak 3/21/26 Training Guides Ben Matlak 3/21/26 How to Adjust Your Workouts on Ozempic or Wegovy (Without Losing Muscle) Read More Training Guides Ben Matlak 3/19/26 Training Guides Ben Matlak 3/19/26 Not Sure How Much Weight to Lift? Start Here. Read More Training Guides Ben Matlak 3/18/26 Training Guides Ben Matlak 3/18/26 Worried Your Form Isn’t “Good Enough”? Read This. Read More Training Guides Ben Matlak 3/11/26 Training Guides Ben Matlak 3/11/26 Getting Back Into Fitness? Here’s What Week One Should Feel Like Read More Training Guides Ben Matlak 3/4/26 Training Guides Ben Matlak 3/4/26 If You Sit All Day, These Strength Moves Help the Most Read More Ben Matlak 2/25/26 Ben Matlak 2/25/26 What Small Group (Semi-Private) Training at bStrong Actually Looks Like Read More Training Guides Ben Matlak 2/18/26 Training Guides Ben Matlak 2/18/26 Feeling Stiff in Your 40s? Strength Helps More Than Stretching Read More Ben Matlak 2/13/26 Ben Matlak 2/13/26 Joining a Gym in Bellevue or Redmond? Read This First Read More Training Guides Ben Matlak 2/11/26 Training Guides Ben Matlak 2/11/26 Struggling to Train Every Week? Here’s the Real Fix. Read More Ben Matlak 1/28/26 Ben Matlak 1/28/26 Reframing Stress: Balance Recovery, Life, and Training Read More Training Guides Ben Matlak 1/21/26 Training Guides Ben Matlak 1/21/26 Hydration 101: How Water Boosts Energy and Performance Read More Training Guides Ben Matlak 1/14/26 Training Guides Ben Matlak 1/14/26 Nutrition 101: Simple Tips for Energy, Muscle, and Health Read More Older Posts
Training Guides Ben Matlak 4/29/26 Training Guides Ben Matlak 4/29/26 Your Back Rounds When You Deadlift? Try These Two Fixes Read More
Training Guides Ben Matlak 4/22/26 Training Guides Ben Matlak 4/22/26 If You’re Sore After a Long Break, Here’s What’s Normal. Read More
Ben Matlak 4/16/26 Ben Matlak 4/16/26 What to Expect at Your First Workout on a GLP-1 Medication Read More
Strength Training, Nutrition Ben Matlak 4/15/26 Strength Training, Nutrition Ben Matlak 4/15/26 Protein Made Simple: How Much You Need and How to Actually Hit It Read More
Training Guides Ben Matlak 4/8/26 Training Guides Ben Matlak 4/8/26 Do You Need a Personal Trainer, or Is Small Group Training Enough? Read More
Training Guides Ben Matlak 4/1/26 Training Guides Ben Matlak 4/1/26 Is Strength Training Safe for Your Knees? Here’s the Truth Read More
Training Guides Ben Matlak 3/25/26 Training Guides Ben Matlak 3/25/26 Motivation Comes and Goes. Here’s What Actually Keeps You Training. Read More
Training Guides Ben Matlak 3/21/26 Training Guides Ben Matlak 3/21/26 How to Hit Your Protein Goals on Ozempic or Wegovy (When You're Never Hungry) Read More
Training Guides Ben Matlak 3/21/26 Training Guides Ben Matlak 3/21/26 How to Adjust Your Workouts on Ozempic or Wegovy (Without Losing Muscle) Read More
Training Guides Ben Matlak 3/19/26 Training Guides Ben Matlak 3/19/26 Not Sure How Much Weight to Lift? Start Here. Read More
Training Guides Ben Matlak 3/18/26 Training Guides Ben Matlak 3/18/26 Worried Your Form Isn’t “Good Enough”? Read This. Read More
Training Guides Ben Matlak 3/11/26 Training Guides Ben Matlak 3/11/26 Getting Back Into Fitness? Here’s What Week One Should Feel Like Read More
Training Guides Ben Matlak 3/4/26 Training Guides Ben Matlak 3/4/26 If You Sit All Day, These Strength Moves Help the Most Read More
Ben Matlak 2/25/26 Ben Matlak 2/25/26 What Small Group (Semi-Private) Training at bStrong Actually Looks Like Read More
Training Guides Ben Matlak 2/18/26 Training Guides Ben Matlak 2/18/26 Feeling Stiff in Your 40s? Strength Helps More Than Stretching Read More
Ben Matlak 2/13/26 Ben Matlak 2/13/26 Joining a Gym in Bellevue or Redmond? Read This First Read More
Training Guides Ben Matlak 2/11/26 Training Guides Ben Matlak 2/11/26 Struggling to Train Every Week? Here’s the Real Fix. Read More
Ben Matlak 1/28/26 Ben Matlak 1/28/26 Reframing Stress: Balance Recovery, Life, and Training Read More
Training Guides Ben Matlak 1/21/26 Training Guides Ben Matlak 1/21/26 Hydration 101: How Water Boosts Energy and Performance Read More
Training Guides Ben Matlak 1/14/26 Training Guides Ben Matlak 1/14/26 Nutrition 101: Simple Tips for Energy, Muscle, and Health Read More
