Small Group Personal Training Trial - $99
3 weeks | Bellevue & Redmond
Small groups with real coaching, built for beginners. Starts with a no-pressure intro call.
Book a quick intro call with one of our coaches.
We'll talk through your goals, any aches or injuries, and what schedule makes sense. If it's not a fit, we'll tell you. No pressure.
Enter your info below to pick a time.
Click the video below to see what we do!
WHAT YOU GET
🔶 Initial Consultation with a Coach
Kick things off with a 1-on-1 conversation about your workout history, goals, and lifestyle. We’ll come up with a plan that works for you.
🔶 New to Strength Training? We Got You.
Join our Introductory Ramp-Up Session, included with your trial. We’ll cover the basics so you feel confident from day one.
🔶 6 Small Group Personal Training Sessions
Six full-body, strength-focused sessions over 3 weeks. You choose your schedule (most people train 2–3x/week). Groups stay small (2–6 people), so you get real coaching and personalized guidance. No guesswork, no wasted reps.
👉 Learn more about Small Group Training here
🔶 Full Body Composition Analysis
You’ll get a breakdown of muscle and body fat with an InBody scan so you can track progress beyond the scale.
🔶 Nutrition Resources That Actually Make Sense
Simple Nutrition Guidance (no meal plans, no strict diets)
We’ll share practical tips on protein, easy meals, and grocery basics that fit real life.
All this for $99!
Trial Details
Length: 3 weeks (starts from your first session)
Sessions: coached small group sessions + a Ramp-Up intro session
Cost: $99 one-time (plus applicable tax)
Group size: 2–6 people
Led by: Certified Personal Trainers
Locations: Bellevue + Redmond
Includes
✅ Intro call
✅ Ramp-Up session
✅ InBody scan
✅ Nutrition guidance
What happens in a session?
Each session is about 50 minutes and is coached start to finish. You’ll be in a small group (2–6 people), but your workout is still tailored to you.
Quick warm-up to prep your joints and get moving
Full-body strength training (squats, presses, rows, etc)
Your own station + equipment so you’re not wandering or waiting
Your plan on the screen - weights and targets are tracked, so there’s no guesswork
Real coaching the whole time - we cue form, adjust weights, and modify as needed
You’ll know exactly what to do when you walk in, and you’ll leave knowing what progress you made.
Common Questions
How does scheduling work during the 3-week trial?
You get 6 sessions to use over 3 weeks. You can book any available session times during that window and switch it up week to week based on your schedule (most people train 2–3x/week).
Do I have to join a membership after the trial?
Nope. The trial is a low-pressure way to see if bStrong is a fit. After 3 weeks, we’ll talk through what you want to do next, but there’s no obligation to continue.
What if I’m really out of shape or haven’t lifted in years?
You’re in the right place. A lot of our members start from scratch or come back after a long break. We’ll meet you where you are, scale everything to your level, and teach the basics in a beginner Ramp-Up session.
What if I have an injury or chronic pain?
Tell us on the intro call. We can modify exercises and adjust intensity to work around common issues (backs, knees, shoulders, hips). If you’re unsure what’s safe, it’s always smart to check with your doctor or physical therapist first.
What happens on the intro call?
It’s a quick conversation with a coach (about 20-30 minutes). We’ll ask about your goals, any aches or injuries, and what you’re looking for, then walk you through how the trial works and what to expect. No pressure and no hard sales.
I’m on a GLP-1 medication (Ozempic, Wegovy, Mounjaro). Is this a good fit?
Yes, we work with many members on GLP-1s. We’ll help you strength train safely, adjust intensity based on how you’re feeling, and track progress with InBody scans (not just scale weight). For any medical questions, we recommend checking with your prescribing provider too.
SMALL GROUP SIZE
We keep groups small — with an average of 4 people — so you get personal attention every session.
You’ll have your own station and your own equipment, with a coach guiding your form, pacing, and progress every step of the way.
WELCOMING ENVIRONMENT
Many of our members are brand new to strength training or coming back after time off.
You won’t be the only beginner, and you won’t be judged. Our coaches meet you where you are and help you build confidence week by week.
TRACK PROGRESS
We track your lifts for you, so you always know what to do and what to aim for next time. And you can use our InBody scan to measure progress beyond the scale.
BUILD A CONSISTENT ROUTINE
Showing up 2–3 times a week is easier with a set schedule, real coaching, and a group that keeps you accountable.
That’s how habits turn into results.
They Took the First Step — Now It’s Your Turn
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Their guidance and encouragement were instrumental in my success and made every visit enjoyable.
Mohith, Bellevue
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The trainers are well-versed in proper form. They are motivating without pushing beyond a member’s limits, and they keep the overall class environment fun.
Kelly and Sierra, Seattle and Kirkland
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bStrong is large enough to meet the fitness needs of a wide range of people without being so big that you get lost in the crowd.
Bill and Jim, Bellevue
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The trainers know you by name, listen to your goals, cheer you on, and push you when you need it, no matter where you are in your fitness journey.
Deborah, Bellevue
HOW TO GET STARTED
Click the button below, fill out the form, and schedule your no-pressure phone call.
Speak with a coach to discuss your background, goals, and schedule.
Start your journey towards long-term health and confidence.