Yes! We offer a 2-week trial at both our Redmond and Bellevue locations. It includes:

• 6 small group personal training sessions (strength-focused, full-body workouts with coaching)

• 1-on-1 consultation with a coach (goals, history, personalized plan)

• Body composition scan (InBody scan: muscle, fat, etc.)

• Intro Ramp-Up Session (strength training basics and comfort-building)

• Nutrition resources (meal guides, grocery tips, protein planning)

Absolutely not. Many members are beginners or returning after time off. Workouts can be customized to your ability so you feel challenged, supported, and never out of place.

Nope. We offer flexible membership options and a 2-week trial — no long-term contracts.

Definitely. Most of our members are new to personal training. We’ll guide you step-by-step so you always know what to do and never feel out of place.

Set up your initial phone call here to start your 2-week trial.

Yes!

• 1-on-1 Personal Training: Fully customized workouts with direct coaching (Bellevue + limited Redmond availability)

• Small Group Training: A personalized coaching experience in a motivating group (Redmond + Bellevue)

• 1-on-1 Training:

  • Fully customized

  • Ideal for injuries or specific needs

  • Private setting with hands-on coaching

• Small Group Training (avg. 4–5 people):

  • Most popular and more affordable

  • Personalized adjustments within a group format

  • Shared coach but individualized equipment, pacing, and progress tracking

Each person follows a full-body program with their own weights and progress plan. Coaches guide the session in real-time with technique feedback and modifications as needed. It’s all the benefits of personal training, without the cost or pressure.

Yes! Many of our members are in their 40s, 50s, and beyond. Our coaches are experienced in helping beginners build strength, confidence, and habits at any age or ability.

Both. Some join to lose weight, others to build strength, tone, or move better. Our programs are strength-focused and help promote lean muscle, which can help with weight loss and long-term weight maintenance.

• For highly specific goals or severe limitations, go with 1-on-1 training.

• For general strength, endurance, and body composition, small group training is likely a great (and more affordable) fit.

• All are certified by nationally recognized organizations

• Many hold degrees in exercise science or related fields

• Every coach completes extensive training to deliver top-tier coaching
  ➡️ Meet our team here

We can accommodate all types of injuries or limitations (with medical clearance).

• Knee issues? We’ll avoid jumping and running.

• Back, hip, shoulder, or wrist pain? We can adjust for that too.
  If you need even more attention, 1-on-1 personal training might be best.

We’re not a CrossFit affiliate, but we share some similarities:

• Strength and conditioning focused

• Functional movements like squats and deadlifts

Key differences:

• No leaderboards or competition

• Emphasis on progression and coaching—not randomness

• Smaller, structured classes with consistent coaching

• No Olympic lifts
  ➡️ Read our blog post on CrossFit vs. bStrong

Our workouts are personal training in a group setting.

• No shared equipment

• Your weights, reps, and progress are tracked

• You get individualized coaching and feedback every time

• Group size is intentionally kept small

Each session runs 50–55 minutes.

Yes! Sessions are available on weekends — check the latest schedule.

We offer sessions throughout the day, including early mornings, evenings, and weekends.
➡️ Check current Bellevue schedule
➡️ Check current Redmond schedule

Yes. All workouts are by appointment — no walk-ins allowed.

• Personal Training: Cancel at least 24 hours in advance.

• Small Group Training: Cancel at least 2 hours in advance to reschedule.

Not currently — our space is dedicated to coached sessions only.

Yes! All locations have locker rooms with:

• Towels

• Shampoo & soap

• Hairdryers

• Toiletries

• Bellevue (Avalon): Retail + “bStrong” spots in the Avalon garage

• Bellevue (Elements): Free 3-hour garage parking under the building (register via ParkMobile)

• Redmond: Free Eastline garage parking (register license plate at the gym)

Yes — all studios have AC.

We partner with Fuller Nutrifuel to offer meal prep delivery directly to our gyms.

Members, ask us for a bStrong discount code to save!