bStrong Blog: Building Strength Inside and Out Training Guides Ben Matlak 3/11/26 Training Guides Ben Matlak 3/11/26 Getting Back Into Fitness? Here’s What Week One Should Feel Like Read More Training Guides Ben Matlak 3/4/26 Training Guides Ben Matlak 3/4/26 If You Sit All Day, These Strength Moves Help the Most Read More Training Guides Ben Matlak 2/18/26 Training Guides Ben Matlak 2/18/26 Feeling Stiff in Your 40s? Strength Helps More Than Stretching Read More Training Guides Ben Matlak 2/11/26 Training Guides Ben Matlak 2/11/26 Struggling to Train Every Week? Here’s the Real Fix. Read More Training Guides Ben Matlak 2/4/26 Training Guides Ben Matlak 2/4/26 Not Sure How Much Weight to Lift? Start Here. Read More Training Guides Ben Matlak 1/21/26 Training Guides Ben Matlak 1/21/26 Hydration 101: How Water Boosts Energy and Performance Read More Training Guides Ben Matlak 1/14/26 Training Guides Ben Matlak 1/14/26 Nutrition 101: Simple Tips for Energy, Muscle, and Health Read More Training Guides Ben Matlak 1/7/26 Training Guides Ben Matlak 1/7/26 Meal Prep: Save Time, Eat Better Read More Training Guides Ben Matlak 12/17/25 Training Guides Ben Matlak 12/17/25 Why the Scale Doesn’t Tell the Whole Story Read More Training Guides Ben Matlak 12/10/25 Training Guides Ben Matlak 12/10/25 Strength for Busy People – How to Build Muscle in 2–3 Sessions Per Week Read More Training Guides Ben Matlak 12/8/25 Training Guides Ben Matlak 12/8/25 On GLP-1s? Here's How Strength Training Protects Your Muscle Read More Training Guides Ben Matlak 12/7/25 Training Guides Ben Matlak 12/7/25 The Return-to-Fitness Guide — How to Start Again (Safely and Confidently) Read More Training Guides Ben Matlak 12/3/25 Training Guides Ben Matlak 12/3/25 How to Lift Safely: A Beginner-Friendly Guide for New Lifters, Returners, and Adults 40+ Read More Training Guides Ben Matlak 12/3/25 Training Guides Ben Matlak 12/3/25 Not Sure How Much Weight to Lift? Start Here. Read More Training Guides Ben Matlak 11/26/25 Training Guides Ben Matlak 11/26/25 Small Group vs. 1-on-1 vs. Large Group — What’s Best for Beginners in Bellevue & Redmond? Read More Training Guides Ben Matlak 10/29/25 Training Guides Ben Matlak 10/29/25 Recovery for Strength: Why Sleep is Your Superpower Read More Nutrition, Training Guides Ben Matlak 10/8/25 Nutrition, Training Guides Ben Matlak 10/8/25 Nutrition for Strength and Recovery: A Simple Guide for Busy People Read More Training Guides, Nutrition Ben Matlak 8/27/25 Training Guides, Nutrition Ben Matlak 8/27/25 What To Eat After Your Workout: Simple Post-Workout Nutrition At bStrong Read More Training Guides Ben Matlak 8/13/25 Training Guides Ben Matlak 8/13/25 All About Fat Loss: A Simple Guide for Real-Life Results Read More Training Guides, Nutrition Ben Matlak 7/23/25 Training Guides, Nutrition Ben Matlak 7/23/25 What to Eat Before Your Workout Read More Older Posts
Training Guides Ben Matlak 3/11/26 Training Guides Ben Matlak 3/11/26 Getting Back Into Fitness? Here’s What Week One Should Feel Like Read More
Training Guides Ben Matlak 3/4/26 Training Guides Ben Matlak 3/4/26 If You Sit All Day, These Strength Moves Help the Most Read More
Training Guides Ben Matlak 2/18/26 Training Guides Ben Matlak 2/18/26 Feeling Stiff in Your 40s? Strength Helps More Than Stretching Read More
Training Guides Ben Matlak 2/11/26 Training Guides Ben Matlak 2/11/26 Struggling to Train Every Week? Here’s the Real Fix. Read More
Training Guides Ben Matlak 2/4/26 Training Guides Ben Matlak 2/4/26 Not Sure How Much Weight to Lift? Start Here. Read More
Training Guides Ben Matlak 1/21/26 Training Guides Ben Matlak 1/21/26 Hydration 101: How Water Boosts Energy and Performance Read More
Training Guides Ben Matlak 1/14/26 Training Guides Ben Matlak 1/14/26 Nutrition 101: Simple Tips for Energy, Muscle, and Health Read More
Training Guides Ben Matlak 1/7/26 Training Guides Ben Matlak 1/7/26 Meal Prep: Save Time, Eat Better Read More
Training Guides Ben Matlak 12/17/25 Training Guides Ben Matlak 12/17/25 Why the Scale Doesn’t Tell the Whole Story Read More
Training Guides Ben Matlak 12/10/25 Training Guides Ben Matlak 12/10/25 Strength for Busy People – How to Build Muscle in 2–3 Sessions Per Week Read More
Training Guides Ben Matlak 12/8/25 Training Guides Ben Matlak 12/8/25 On GLP-1s? Here's How Strength Training Protects Your Muscle Read More
Training Guides Ben Matlak 12/7/25 Training Guides Ben Matlak 12/7/25 The Return-to-Fitness Guide — How to Start Again (Safely and Confidently) Read More
Training Guides Ben Matlak 12/3/25 Training Guides Ben Matlak 12/3/25 How to Lift Safely: A Beginner-Friendly Guide for New Lifters, Returners, and Adults 40+ Read More
Training Guides Ben Matlak 12/3/25 Training Guides Ben Matlak 12/3/25 Not Sure How Much Weight to Lift? Start Here. Read More
Training Guides Ben Matlak 11/26/25 Training Guides Ben Matlak 11/26/25 Small Group vs. 1-on-1 vs. Large Group — What’s Best for Beginners in Bellevue & Redmond? Read More
Training Guides Ben Matlak 10/29/25 Training Guides Ben Matlak 10/29/25 Recovery for Strength: Why Sleep is Your Superpower Read More
Nutrition, Training Guides Ben Matlak 10/8/25 Nutrition, Training Guides Ben Matlak 10/8/25 Nutrition for Strength and Recovery: A Simple Guide for Busy People Read More
Training Guides, Nutrition Ben Matlak 8/27/25 Training Guides, Nutrition Ben Matlak 8/27/25 What To Eat After Your Workout: Simple Post-Workout Nutrition At bStrong Read More
Training Guides Ben Matlak 8/13/25 Training Guides Ben Matlak 8/13/25 All About Fat Loss: A Simple Guide for Real-Life Results Read More
Training Guides, Nutrition Ben Matlak 7/23/25 Training Guides, Nutrition Ben Matlak 7/23/25 What to Eat Before Your Workout Read More
