Cycle starting 1/5/26

Workout #1 (Mon/Tue)

Handwalks + Down Dog

BW SL RDL

Reverse Lunge

Deadlifts

Plyo Mountain Climbers

Ancore Face Pull

Single Knee/Foot Pushup

Rev Lunge + OHP

Foam Roll SL Glute Bridge

Half-Kneeling Chop

TRX Eccentric Row

Burpee No Pushup

Kneeling Tempo Pushup

Marching Plank

Workout #2 (Wed/Sat)

World's Greatest Stretch

Deep Squat + Rock + Reach

Mini Band Walks

Mini Band Squats

Squat

SA Push Press

Bent Knee BB Max Hang

High Plank Shoulder + Opp Foot Tap

SA Bench Split Squat

Elevated Hamstring Bridge (bench)

DB Alt. Incline Press

Seated DA Bicep Curl

Split Squat Jumps

Hovering Bird Dog

Jumping Jacks

Workout #3 (Thu/Fri)

Thread the Needle

Quad Plank Shoulder Tap

Bent Over Ws

Lateral Squats (static)

Bench

Eccentric 3-Pt Row

Eccentric Hamstring Curls

SA (wtd) Stationary March

SL RDL + Curl + OHP

TRX Pike

Box Pistol Squat

Mini Band Walks

Mini Band Quad Plank

Mini Band ABD/EXT

Eccentric Pushup (with band)

Cycle starting 2/2/26