bStrong Workout Videos Cycle starting 10/12/26 Cycle starting 9/14/26 Workout #1 (Mon/Tue)Jumping JacksUp/Down DogHip AirplanesBent Over W'sPlankDeadliftTRX PushupTRX Face PullSeated 45-degree Ancore RowHalf Kneeling SA DB OHPEccentric BSSTRX Hamstring CurlCore ExtensionsSA Push PressRussian TwistTRX Squat + RowWorkout #2 (Wed/Sat)Squat JumpSquat Rock/ReachHigh Plank Vert ReachDeep Squat PauseArm CirclesSquatBent Knee BB Max HangAncore Birddog RowDB Strict OHPDB Chest Press (flat)DB Good MorningTRX Bicep CurlBent Over Rear FlyStatic Lunge Base JumpsPushup Pike Toe TouchSquat Jump with PulseTRX Wide Elbow RowWorkout #3 (Thu/Fri)Mountain ClimberThread NeedleQuad Plank TapGood MorningLateral SquatBench PressAncore SA Row with RotationCross CrunchGob Lateral LungeSL RDL + Curl + OHPTRX Standing Skull CrusherDbl DB Wide Bent Over RowSA Forward LungeSL Pike Knee DriveCrab ReachesLateral Lunge Windmill Workout #1 (Mon/Tue)Squat JumpSquat Rock/ReachHigh Plank Vert ReachDeep Squat PauseArm CirclesSquatAncore Straight Arm PulldownRehab Side PlankDB Tall Kneeling Lateral RaiseIncline DB Chest FlyDB Rev. Lunge + CurlStraight Leg DropsTRX SA Row w/ RotationSquat JumpsVS Knee Tuck CrunchIncline Tricep Kickbacks Workout #2 (Wed/Sat)Mountain ClimberThread NeedleQuad Plank TapGood MorningLateral SquatBench PressOverhead / Visor SquatsHalf Kneeling Single Arm PulldownHalf Kneeling Ancore ChopSA Rev LungeDB Lu RaisesBody Saw (VS)Static Lunge + DB CurlSquat WalkoutsSuitcase CrunchMountain ClimberWorkout #3 (Thu/Fri)Jumping JacksUp/Down DogHip AirplanesBent Over W'sPlankDeadliftSA Deadbug Chest PressDB/BB ShrugAncore Rope Tricep ExtensionBSS + optional HopHeavy SA DB BORStanding DB Bicep CurlHollow HoldDB ThrusterReaching CrunchPushup
