bStrong Workout Videos Workout #1 (Mon/Tue)World's Greatest StretchDeep Squat + Rock + ReachMini Band WalksMini Band SquatsSquatAncore Rope DeadbugBB Eccentric PullupPushup + Vertical ReachReverse Lunge (Airex optional)DL RDL Curl + OHPTRX SA Row w/o RotationWheel RolloutGlute Bridge MarchTRX Low RowStraight Leg DropsFast FeetWorkout #2 (Wed/Sat)Handwalks + Down DogBW SL RDLReverse LungeDeadliftVS Clock PressTRX/Bench PistolRehab Side PlankAlt Chest Press (bottom hold)Cross Supported BOR DB Split SquatTall Kneeling Bicep CurlSuitcase CrunchGoblet Squat w/ Alt. Knee DrivePushup + Shoulder TapWorkout #3 (Thu/Fri)Thread the NeedleQuad Plank Shoulder TapBent Over WsLateral Squats (static)Bench PressLunge Base CurlAncore SA Squat to RowStallonesKickstand SL RDLSide Plank with RotationSkater with Pause1.5 Rep PushupVS Wide Mountain ClimberDB OH Tricep ExtensionCrawl Cycle starting 8/17/26 Cycle starting 7/20/26 Workout #1 (Mon/Tue)Mountain ClimberThread NeedleQuad Plank TapGood MorningLateral SquatBenchDB Suitcase DeadliftAncore Pallof MarchTRX Rear FlySA DB Clean and Push PressSL RDL + SA Row (single)ConleysStrict PushupHigh KneesPlank JackIn-Out Squat JumpWorkout #2 (Wed/Sat)Squat JumpSquat Rock/ReachHigh Plank Vert ReachDeep Squat PauseArm CirclesSquatSpiderman PushupsBB Pullups - Slow UpSide Plank SwitchDB Alt Chest PressDbl Arm SL RDLDB Straight Leg SitupsBicycleBench DipsBench BSSPlank + Hip RotationWorkout #3 (Thu/Fri)Jumping JacksUp/Down DogHip AirplanesBent Over W'sPlankDeadliftAlternating Reaching CrunchAncore Lateral RaisePause Pushups DB DA ThrusterCurtsy Lunge - TRXSA SL RowCross Bench PulloverForward/Reverse LungeBurpeeKnee Tuck CrunchSL Bicep Curl (non-alt)
