Cycle starting 11/10/25
Workout #1 (Mon/Tue)
Reverse Lunge with Front/Side Raise
Workout #2 (Wed/Sat)
Half Kneeling Single Arm Pulldown
Mountain Climbers
Workout #3 (Thu/Fri)
Cycle starting 12/8/25
Cycle starting 11/10/25
Reverse Lunge with Front/Side Raise
Half Kneeling Single Arm Pulldown
Mountain Climbers
Cycle starting 12/8/25