bStrong Workout Videos Workout #1 (Mon/Tue)Thread the NeedleQuad Plank Shoulder TapBent Over WsLateral Squats (static)Bench PressSA Lat Lunge + CurlSide Plank DropDB Reaching CrunchReverse Lunge + Step UpUnsupported SA BORPlank w/ Hip Rot.Dbl DB Push PressTRX RowsMnt. ClimbersTRX Squat JumpsTRX PushupsWorkout #2 (Wed/Sat)World's Greatest StretchDeep Squat + Rock + ReachMini Band WalksMini Band SquatsBack SquatAncore Split Stance Chest PressBB Wide PullupsSS Arnold PressChest Press - Neutral GripTRX Rear FlyDB Dbl Leg RDLSL V-upDB DA Standing MarchHamstring RunnerTRX Squat to RowWorkout #3 (Thu/Fri)Handwalks + Down DogBW SL RDLReverse LungeDeadliftSA Overhead MarchAncore Plank RowGlute Bridge DB Floor PressSA Heavy ThrusterTRX Ecc. PullupMt. Climbers (VS)SA SL RDL (same side)Mini SkatersNarrow Pushups Bicycles Cycle starting 5/25/26 Cycle starting 4/27/26 Workout #1 (Mon/Tue)World's Greatest StretchDeep Squat + Rock + ReachMini Band WalksMini Band SquatsSquatAncore Straight Arm PulldownRehab Side PlankEccentric PushupsIncline Chest PressDB Rev. Lunge + CurlAngle Wheel RolloutChest Supported DB RowSquat JumpsReverse Lunge with Front/Side RaiseIncline Tricep KickbacksWorkout #2 (Wed/Sat)Handwalks + Down DogBW SL RDLReverse LungeDeadliftSA Deadbug Chest PressDB/BB ShrugAncore Rope Tricep ExtensionDA Gob Squat + PulseSA DB Bent Over Row + PauseBSS + optional HopHollow HoldDB ThrusterReaching CrunchLizard PushupWorkout #3 (Thu/Fri)Thread the NeedleQuad Plank Shoulder TapBent Over WsLateral Squats (static)Bench PressDB Lu RaisesHalf Kneeling Single Arm PulldownBench/TRX Pistol SquatSA Rev LungeBox Glute BridgeBody Saw (VS)Static Lunge + DB CurlSquat WalkoutsSuitcase CrunchMountain Climbers
