bStrong Blog: Building Strength Inside and Out No results found Training Guides Ben Matlak 3/21/26 Training Guides Ben Matlak 3/21/26 How to Hit Your Protein Goals on Ozempic or Wegovy (When You're Never Hungry) Read More Training Guides Ben Matlak 3/21/26 Training Guides Ben Matlak 3/21/26 How to Adjust Your Workouts on Ozempic or Wegovy (Without Losing Muscle) Read More Training Guides Ben Matlak 3/19/26 Training Guides Ben Matlak 3/19/26 Not Sure How Much Weight to Lift? Start Here. Read More Training Guides Ben Matlak 3/18/26 Training Guides Ben Matlak 3/18/26 Worried Your Form Isn’t “Good Enough”? Read This. Read More Training Guides Ben Matlak 3/11/26 Training Guides Ben Matlak 3/11/26 Getting Back Into Fitness? Here’s What Week One Should Feel Like Read More Training Guides Ben Matlak 3/4/26 Training Guides Ben Matlak 3/4/26 If You Sit All Day, These Strength Moves Help the Most Read More Ben Matlak 2/25/26 Ben Matlak 2/25/26 What Small Group (Semi-Private) Training at bStrong Actually Looks Like Read More Training Guides Ben Matlak 2/18/26 Training Guides Ben Matlak 2/18/26 Feeling Stiff in Your 40s? Strength Helps More Than Stretching Read More Training Guides Ben Matlak 2/11/26 Training Guides Ben Matlak 2/11/26 Struggling to Train Every Week? Here’s the Real Fix. Read More Training Guides Ben Matlak 1/7/26 Training Guides Ben Matlak 1/7/26 Meal Prep: Save Time, Eat Better Read More Training Guides Ben Matlak 12/17/25 Training Guides Ben Matlak 12/17/25 Why the Scale Doesn’t Tell the Whole Story Read More Training Guides Ben Matlak 12/10/25 Training Guides Ben Matlak 12/10/25 Strength for Busy People - How to Build Muscle in 2-3 Sessions Per Week Read More Training Guides Ben Matlak 12/8/25 Training Guides Ben Matlak 12/8/25 On GLP-1s? Here's How Strength Training Protects Your Muscle Read More Training Guides Ben Matlak 12/7/25 Training Guides Ben Matlak 12/7/25 The Return-to-Fitness Guide - How to Start Again Safely and Confidently Read More Training Guides Ben Matlak 12/3/25 Training Guides Ben Matlak 12/3/25 How to Lift Safely: A Beginner-Friendly Guide for New Lifters, Returners, and Adults 40+ Read More Training Guides Ben Matlak 11/26/25 Training Guides Ben Matlak 11/26/25 Small Group vs. 1-on-1 vs. Large Group - What's Best for Beginners in Bellevue and Redmond? Read More Training Guides Ben Matlak 10/29/25 Training Guides Ben Matlak 10/29/25 Recovery for Strength: Why Sleep Is Your Superpower Read More Training Guides, Nutrition Ben Matlak 8/27/25 Training Guides, Nutrition Ben Matlak 8/27/25 What to Eat After Your Workout: Simple Post-Workout Nutrition at bStrong Read More Training Guides Ben Matlak 8/13/25 Training Guides Ben Matlak 8/13/25 All About Fat Loss: A Simple Guide for Real-Life Results Read More Training Guides, Nutrition Ben Matlak 7/23/25 Training Guides, Nutrition Ben Matlak 7/23/25 What to Eat Before Your Workout Read More Older Posts
Training Guides Ben Matlak 3/21/26 Training Guides Ben Matlak 3/21/26 How to Hit Your Protein Goals on Ozempic or Wegovy (When You're Never Hungry) Read More
Training Guides Ben Matlak 3/21/26 Training Guides Ben Matlak 3/21/26 How to Adjust Your Workouts on Ozempic or Wegovy (Without Losing Muscle) Read More
Training Guides Ben Matlak 3/19/26 Training Guides Ben Matlak 3/19/26 Not Sure How Much Weight to Lift? Start Here. Read More
Training Guides Ben Matlak 3/18/26 Training Guides Ben Matlak 3/18/26 Worried Your Form Isn’t “Good Enough”? Read This. Read More
Training Guides Ben Matlak 3/11/26 Training Guides Ben Matlak 3/11/26 Getting Back Into Fitness? Here’s What Week One Should Feel Like Read More
Training Guides Ben Matlak 3/4/26 Training Guides Ben Matlak 3/4/26 If You Sit All Day, These Strength Moves Help the Most Read More
Ben Matlak 2/25/26 Ben Matlak 2/25/26 What Small Group (Semi-Private) Training at bStrong Actually Looks Like Read More
Training Guides Ben Matlak 2/18/26 Training Guides Ben Matlak 2/18/26 Feeling Stiff in Your 40s? Strength Helps More Than Stretching Read More
Training Guides Ben Matlak 2/11/26 Training Guides Ben Matlak 2/11/26 Struggling to Train Every Week? Here’s the Real Fix. Read More
Training Guides Ben Matlak 1/7/26 Training Guides Ben Matlak 1/7/26 Meal Prep: Save Time, Eat Better Read More
Training Guides Ben Matlak 12/17/25 Training Guides Ben Matlak 12/17/25 Why the Scale Doesn’t Tell the Whole Story Read More
Training Guides Ben Matlak 12/10/25 Training Guides Ben Matlak 12/10/25 Strength for Busy People - How to Build Muscle in 2-3 Sessions Per Week Read More
Training Guides Ben Matlak 12/8/25 Training Guides Ben Matlak 12/8/25 On GLP-1s? Here's How Strength Training Protects Your Muscle Read More
Training Guides Ben Matlak 12/7/25 Training Guides Ben Matlak 12/7/25 The Return-to-Fitness Guide - How to Start Again Safely and Confidently Read More
Training Guides Ben Matlak 12/3/25 Training Guides Ben Matlak 12/3/25 How to Lift Safely: A Beginner-Friendly Guide for New Lifters, Returners, and Adults 40+ Read More
Training Guides Ben Matlak 11/26/25 Training Guides Ben Matlak 11/26/25 Small Group vs. 1-on-1 vs. Large Group - What's Best for Beginners in Bellevue and Redmond? Read More
Training Guides Ben Matlak 10/29/25 Training Guides Ben Matlak 10/29/25 Recovery for Strength: Why Sleep Is Your Superpower Read More
Training Guides, Nutrition Ben Matlak 8/27/25 Training Guides, Nutrition Ben Matlak 8/27/25 What to Eat After Your Workout: Simple Post-Workout Nutrition at bStrong Read More
Training Guides Ben Matlak 8/13/25 Training Guides Ben Matlak 8/13/25 All About Fat Loss: A Simple Guide for Real-Life Results Read More
Training Guides, Nutrition Ben Matlak 7/23/25 Training Guides, Nutrition Ben Matlak 7/23/25 What to Eat Before Your Workout Read More
